Keep Her wild: Reclaiming your inner wild woman
4 Week LIVE Online Course
Tuesdays, July 7-28, 2026
There comes a moment in many women’s lives when the old ways stop working.
The striving.
The over-functioning.
The people pleasing.
The constant pressure to hold everything together.
And beneath it all, something deeper begins to stir:
A longing for truth. For rest. For instinct. For a more authentic way of living.
This course is an invitation to return to the wild woman beneath the conditioning:
the wise, intuitive embodied self that has always been there.
Inspired by the themes of the Tend Her Wild Podcast, this 4-week live online experience blends psychology, storytelling, embodiment practices, reflection, and community to help you connect with your wild essence.
Who is this for?
This course is for women who:
- Feel disconnected from themselves
- Are navigating burnout, transition, grief, or awakening
- Are tired of perfectionism and over-performing
- Long for deeper authenticity and meaning
- Crave community with other women
- Want to reconnect with intuition, creativity, and embodiment
- Sense that “something more true” is trying to emerge
You do not have to have experience with yoga, spirituality, or personal development. Only a willingness to listen inward.
HELLO! WE’RE KATE AND BETSY.
We met mid-life as we were both navigating parts of our lives that no longer felt true. For Kate, her life as a CEO no longer felt true as it required dimming her intuition, and hiding her emotions. For Betsy, her marriage no longer felt true where she felt increasingly unseen and unheard.
On a yoga retreat in the wild landscape of Iceland, we started having conversations about what it meant to rewild and break out of these old roles that felt too small for us.
Upon our Icelandic initiation into rewilding, we returned home and launched a podcast called Tend Her Wild to explore the wild woman archetype and women’s stories about breaking free from that which binds us into smaller versions of ourselves.
Our work is rooted in the belief that beneath burnout, perfectionism, and disconnection lives a deeper, instinctual wisdom waiting to be remembered.
Who were you before you lost your wild self?
The Rewilding PROGRAM & What We’ll Explore
Week 1 (7/7/26) — The Call of the Wild Woman
Understanding the Wild Woman archetype and the signs that your deeper self is calling you home.
Week 2 (7/14/26)— The Conditioning
Exploring the first ten years of life, inherited patterns, people pleasing, perfectionism, and the stories that shaped us.
Week 3 (7/21/26) — The Reclamation
Discovering the experiences that awaken us — heartbreak, longing, nature, ancestral stories, and the yearning for a fuller life and how to reclaim the parts of self that splintered away.
Week 4 (7/28/26)— Rewilded Living
Learning practices for embodiment, boundaries, cyclical living, creativity, rest, feminine leadership, and living from your true nature.
Final Optional In-Person Event (7/29/26) – Rewilding Full Moon Circle
This add-on event runs from 7:30-9:30 on the outdoor patio of Little Lights on the Lane in West Branch, Iowa. Come socialize and a full-moon circle and ritual begins at 8PM. Come howl at the moon with other wild women! Cost: $40. (Dessert included and non-alcoholic drinks.) Sign up for live event here.
- The live online classes with Dr. Betsy & Kate take place every Tuesday from 7-8:30 PM starting July 7. (If you cannot make it live, the class is recorded).
- Each Tuesday & Saturday morning you can join Dr. Betsy’s live yoga class @ 9AM. You will receive a zoom link for 8 classes throughout the 4 week program. If you cannot join live, you will receive the recording.
- All the classes are recorded and live on a website that you will have lifetime access to so you cannot attend live, it is possible to do this class whenever it fits into your schedule.
The world does not need more exhausted women performing their worth. It needs women who are connected to their truth.
WHAT YOU RECEIVE
FOUR LIVE ONLINE CLASSES
Classes start Tuesday, July 7 – Tuesday, July 28 from 7:00-8:30 PM with Kate & Betsy.
Each class will provide not only education, but also practical tools and practices to enhance your journey of rewilding. Time will be given for questions and conversation. If you cannot make the class live, it is recorded and can be watched on an online educational portal.
Embodiment practices & nervous system regulation
In each class we will engage in practices to connect us to our body. Part of rewilding is inhabiting, trusting and listening to the wisdom of the body. As women we have been trained to disregard, ignore, and even hate our body. Rewilding is taking back the power contained within our body.
You will also have access to 8 of Betsy’s online live yoga classes through the duration of this course. If you cannot attend live, the classes will be recorded for you to access later.
SELF-EXPRESSION TOOLS
Journaling and soul-work is a key component of the course. In every Tuesday class you will be given “soul work” to take you deeper into the teachings and practices. You will receive a downloadable booklet with prompts and key lessons from the course.
Rewilding Box
We have curated a box to support your journey of rewilding. All the items are selected to re-connect you to your inner wild. The box includes:
- A bag charm created by {made} community, a local woman-owned business. Put this on your purse or bag to show you are part of the rewilding wolf pack.
- Palo Santo and a shell for cleansing and purifying your space and your self.
- A Keep Her Wild sticker.
- Big Heart Tea.
- Frameable rewilding quote.
- An exclusive Tend Her Wild rollerball scent especially created for us by PureLuxe Apothecary, a local woman-owned business. Wear your wild all day long!
GROUP AND COMMUNITY-BUILDING OPPORTUNITIES
You have access to a private Facebook group for TEND HER WILD members that allows for connection, community building, and a place to feel seen and heard.
PLUS: Final Optional In-Person Event – Rewilding Full Moon Circle (7/29/26)
This add-on event runs from 7:30-9:30 at Little Lights on the Lane in West Branch, Iowa with dessert, non-alcoholic drinks, and a Full Moon ceremony that starts at 8PM. Come howl at the moon with other wild women! Cost: $40. (Dessert, and non-alcoholic drinks included.) Sign-up for live event here.
Here’s What You Get
| 4 Live Online Classes with Betsy & Kate (July 7-28, 2026) Recordings available. | $400 value |
| 8 Live Yoga Sessions with Betsy (Tuesdays & Saturdays @ 9am recording available) | $200 value |
| Private Facebook Group | Priceless |
| Downloadable PDF Guide for the Workshop | $25 Value |
| Ritual Box | $60 Value |
That’s a $485 value for $297!
ABOUT YOUR GUIDES
Betsy Brandl Rippentrop, PhD, is a licensed psychologist, certified yoga and meditation teacher, and Reiki master who uniquely blends science, psychology, mysticism and spirituality into her yoga classes and private therapy work.
She guides people into courageous awareness of their body and mind, and is especially adept at translating complex concepts into practical tools that can efficiently shift our state of being.
Betsy also owns Heartland Yoga, maintains a psychology practice focused on integrating yoga into treatment, has written multiple academic papers on the mind-body connection and is author of Chakra Healing: Restore balance to your body, mind, and spirit through the seven energy centers.
Visit her at dryogamomma.com
Kate Moreland is an experienced coach who understands the struggles of career decisions and burnout, and the power of conscious leadership, wellbeing and authenticity. After a decade of practicing law, Kate recognized she needed to make a change. For the past 12 years she has been coaching others as they explore interests, uncover strengths, and consider career and life changes.
She is a Lumia Coach, has a certificate in the Science of Wellbeing from Yale, and is certified in the mind-body connection. She is also a master collaborator and is certified in Strategic Doing. As a natural connector, Kate is the co-founder of Her Experience, a revolutionary retreat for women. She is also a co-host of the Podcast Tend Her Wild. She lives with her husband and three children in Iowa City. Visit her at katemorelandcoaching.com
Questions? Email us at info@heartlandyoga.com