I’m a licensed psychologist, certified yoga and meditation teacher, author, and momma of 3. In my 20s I spent a decade studying the miraculous mind, getting a Ph.D in counseling psychology, doing research, publishing academic articles, and starting a private practice.
Sounds pretty great, right?
Well — as I entered my 30s, I started to have a sinking feeling that all I had learned in my six years of competitive post-graduate training wasn’t enough.
Why?
My training had taught me to cut the head off from the body. Deep down, I sensed that my profession didn’t fully understand the importance of integrating the body into caring for the mind — but I knew that in combination, they could be incredibly healing.
So, I sought training in yoga, anatomy, Reiki, Ayurveda, meditation, somatic experiencing, and the chakra system and even opened a yoga studio right next door to my psychology practice.
Wondering what my 40s brought me?
Well, now I no longer separate my work into “psychological” or “yoga” but rather, I honor the magic that happens when we bridge these two disciplines. I realized that by attending to both the body and the mind, a return to our intrinsic wholeness takes place.
Psychology and yoga, while certainly not the same, are complementary. While they are both powerful healing methodologies in and of themselves, when put together their power only increases. There is a synergistic effect where yoga and psychology taken together is greater than the sum of their separate parts.
Yoga needs psychology. And psychology needs yoga.
And to move forward with greater ease and joy, I believe YOU need both, too.
After going through my own personal journey of autoimmune illness and overwhelm and working with hundreds of clients struggling with mental health challenges — anxiety, depression, trauma, physical health, you name it — I wanted to make this approach as accessible as possible to others.
Introducing… REMIND
An 8-week online program to help you reclaim your fullest potential and build emotional resiliency for any stressors to come.
If you want to start living a life of less stress in alignment with your best self (so you can stop passing out on the couch at the end of the day)…
These factors are empirically supported and help explain the healing power of yoga:
Payment Plan Available
during Checkout
(3 Payments of $175)
REMIND is a live 8-week course that takes place every Wednesday at 5:30PM, starting October 19th.
Can’t make it live? You’ll receive a recording you can watch anytime.
Introduction to the 6 potent ingredients that appear to make yoga so effective at bolstering our health.
Videos and audio guides of 90-minute practices (yoga, breath, meditation, yoga nidra) to help you feel better. All of these practices follow a wisdom talk and are intended to help you embody the content just covered. Each of these practices will be saved on a website that you have lifetime access to so you can watch or re-do the practice as many times as you like.
Two live Q & A’s with Betsy addressing the material and discussing your progress and challenges.
For the 8 weeks you are enrolled in REMIND, you have access to 18 additional yoga classes with Betsy. You can either attend live (T/S at 9 AM CST) or each of these classes will be saved on the website where all course content is saved. You can access these classes anytime.
You have lifetime access to the videos and practices. This means you can move through this course at your own pace and review the lessons that are especially potent as many times as you like.
Payment Plan Available
during Checkout
(3 Payments of $175)
There are scholarships available to those who might benefit. For more information about how to apply, email info@heartlandyoga.com.
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