I’m a licensed psychologist, certified yoga and meditation teacher, author, and momma of 3. In my 20s I spent a decade studying the miraculous mind, getting a Ph.D in counseling psychology, doing research, publishing academic articles, and starting a private practice.
Sounds pretty great, right?
Well — as I sunk into my 30s, I started to have a sinking feeling that all I had learned in my six years of competitive post-graduate training just wasn’t enough.
My training had taught me to cut the head off from the body. Deep down, I sensed that my profession didn’t fully understand the importance of integrating the body into caring for the mind — but I knew that in combination, they could be incredibly healing.
So, I sought training in yoga, anatomy, Reiki, Ayurveda, meditation, somatic experiencing, and the chakra system and even opened a yoga studio right next door to my psychology practice.
Wondering what my 40s brought me?
Well, now I no longer separate my work into “psychological” or “yoga” but rather, I honor the magic that happens when we bridge these two disciplines. I realized that by attending to both the body and the mind, a return to our intrinsic wholeness takes place.
Psychology and yoga, while certainly not the same, are complementary. While they are both powerful healing methodologies in and of themselves, when put together their power only increases. There is a synergistic effect where yoga and psychology taken together is greater than the sum of their separate parts.
Yoga needs psychology. And psychology needs yoga.
And to move forward with greater ease and joy, I believe YOU need both, too.
After going through my own personal journey of autoimmune illness and overwhelm and working with hundreds of clients struggling with mental health challenges — anxiety, depression, trauma, physical health, you name it — I wanted to make this approach as accessible as possible to others.
An 9-week online program to help you reclaim your fullest potential and build emotional resiliency for any stressors to come.
If you want to start living a life of less stress in alignment with your best self (so you can stop passing out on the couch at the end of the day)…
These factors are empirically supported and help explain the healing power of yoga:
REMIND is a live 9-week course that takes place every Wednesday at 5:30PM, starting October 20th.
Can’t make it live? You’ll receive a recording you can watch anytime.
Payment Plan Available
(2 Payments of $248.50)
There are scholarships available to those who might benefit. For more information about how to apply, email email@example.com.