REMIND is an empirically-supported 9-week online program designed to “remind” you of your fullest potential and transform anxiety, depression, and stress
Introduction to the 6 potent ingredients that appear to make yoga so effective at bolstering our health.
Videos and audio guides of 30-45 minute practices (yoga, breath, meditation, yoga nidra) to help you feel better.
Access to Betsy with live Q&A calls, email connection, and opportunity for exclusive 1-on-1 mentoring.
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