Betsy Brandl Rippentrop, Ph.D

licensed psychologist

Yoga & Meditation Teacher

thought leader

speaker & author

Dr Yoga Momma

Betsy Brandl Rippentrop, Ph.D

licensed psychologist

Yoga & Meditation Teacher

thought leader

speaker & author

Blending Psychological Science
+
Ancient Wisdom

I have a foot firmly planted in both psychology and yoga. I firmly believe in the efficacy of both, AND, have seen a synergistic effect when yoga and psychology are integrated. It seems they are greater than the sum of their separate parts.

Yoga needs psychology.
psychology needs yoga.

This site is dedicated to yoga teachers and yogis interested in yoga for trauma and mental health. It is also dedicated to mental health practitioners interested in integrating the body into psychotherapy. Finally, it is dedicated to all individuals wanting to balance and enhance mental health amid these challenging times. I believe that change always starts at the individual level and trickles out to the collective.

In the yoga practice, emotional issues arise. With the creation of space in the body and the clearing of unbalanced energy patterns, old emotional and reactive patterns inevitably emerge (sometimes with a vengeance). Yoga is essentially the opportunity to move toward higher states of spiritual development, and psychological issues that are not addressed will cause distortions or prevent growth. Our modern psychological framework can help address what yoga brings to the surface.

In the practice of psychology, we recognize, work with, and grow out of unconscious patterns. This process can easily get us stuck in our heads analyzing, recapitulating, re-experiencing, and intellectualizing. Psychology needs yoga to help us more fully inhabit the body, which is where our feelings and emotions lie. The practices of yoga allow us to go several steps deeper into creating energy shifts, establishing more space in the body, and altering our body habits away from patterns that maintain depression and anxiety. As a bonus, when we get out of our head and into the body, we often come in contact with a wiser part of ourselves, and the healing and solutions we need naturally emerge.

Featured Courses

Tend Her 4.0
Hope

registration open!

Free Online 4-Week Training

Begins March 31 

Join a movement of hope as the final installment of Tend Her begins on March 31. This online program began in 2021 thanks to a mental health prevention grant through the state of Iowa, and each year over a 1000 women have taken part in the program. We feel extremely lucky to have received this grant for a final time. This program includes 4 weeks of online training and practices, a 21-day recorded meditation challenge, opportunities to circle with other women, a month of “Glimmer Events” to enhance hope, and an in person Hope Summit on April 25 at Little Lights on the Lane in West Branch. The first 1000 registrants also get a bonus box with a specially designed journal and a bracelet by {Made Community}.

Remind

Currently closed

A 9-week course to enhance emotional resiliency through the integration of yoga, psychology, and neuroscience.

TendHer 3.0 Resilience

free course....ongoing registration

The TendHer movement began summer of 2021 when over 1000 women took part in our first TendHer online experience.  Tend Her 3.0 begins soon.  

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