Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Heroine’s Journey Q & A 2025
ReClaim Program: The Heroine’s Journey “Listen, are you breathing a little, and calling it a life?” – Mary Oliver I have always resisted winter. The lack
Om Namah Shivaya
Om Namah Shivaya I have just one tattoo that I got shortly after turning 40. It is a small Sanskrit phrase on the inside of my
The Importance of Descent, Especially Now
Dear Friend, Below is a replay of this month’s Wisdom Wednesday where we explore descent, and how the darkest time of the year is a
Dreams
Dear Friend, Dreams are universally intriguing! They delight, surprise, amuse, and sometime terrify us. I’ve been keeping dream journals since my 20s, but started earnestly
The Inner Child
Free Wisdom Wednesday with Dr. Betsy Rippentrop The Inner Child: Bringing Awareness to Old Patterning that Keeps us Stuck It is common to hear the
A message for Spring
Dear Friend, Early Spring can be a challenging time because we are all carrying excess heaviness, lethargy, and dullness coming out of the winter months.
