Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
How to find calm in a divisive world
I received an email several months back from someone in our community asking if I would be willing to address her question in an upcoming
Retreat
Do you need to retreat? There are many ways to define retreat. As a verb, it is to move back or withdraw. As a noun, it is
Breaking out of the boxes that bind
What messages did you get during your early years that put you in a box? Watch the replay of this Wisdom Wednesday here I asked
The Need for Purification
The Need for Purification of Body, Mind, and Spirit in the Spring Are you feeling the need to lighten your load? Now is the time for
Highest Form of Intelligence: Awareness without Judgement
A Message from Betsy I recently learned that the average attention span of human beings is 8 seconds. Twenty years ago it was 12 seconds. We’ve lost
The Many Moods of Spring
April 5th, 2023 The Many Moods of Spring: Riding the Emotional Waves Spring is an optimistic season as the light returns and the green shoots
