Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.


Dear Friend, Dreams are universally intriguing! They delight, surprise, amuse, and sometime terrify us. I’ve been keeping dream journals since my 20s, but started earnestly

Read More »
The Inner Child

Free Wisdom Wednesday with Dr. Betsy Rippentrop The Inner Child: Bringing Awareness to Old Patterning that Keeps us Stuck It is common to hear the

Read More »
A message for Spring

Dear Friend, Early Spring can be a challenging time because we are all carrying excess heaviness, lethargy, and dullness coming out of the winter months.

Read More »
Deep Dive

A reminder– enrollment for Yoga for the Mind  closes TODAY at 5PM! The first class begins at 5:30PM! Whether you’re a yoga teacher, therapist, coach, educator, healer,

Read More »
The Risk to Bloom

A Message From Betsy A comfort zone is a a beautiful place…. but nothing ever grows there! Research shows that when we are on the

Read More »