Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Trusting Your Own Intuition
I just returned from my first silent meditation retreat. I’ve been a long term meditator, but never in full silence for extended periods. After the
Tend Her Hope Recap
Tend Her 4.0 – Hope Tend Her Hope is officially done, but you can continue to access this course and I am incessantly curious about
Tend Her 4.0
Tend Her 4.0: HOPE Free self paced workshop with course material and recorded practice. Tend Her is a course, a community, a healing space, a
A message on Hope
A message on HopeMy 16-year-old son recently admitted to me in an off-hand way that he sometimes worries the planet won’t be here by the
Do you know what spreads faster than lies?
It is well established in the scientific literature that lies spread faster than facts. Six times as fast. We are inundated with information in this new Information
Heroine’s Journey Q & A 2025
ReClaim Program: The Heroine’s Journey “Listen, are you breathing a little, and calling it a life?” – Mary Oliver I have always resisted winter. The lack
