Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Tend Her 4.0
Tend Her 4.0: HOPE Free Online 4 Week Training Begins March 31 and Registration Opens March 12 Join a movement of hope as the final
A message on Hope
A message on HopeMy 16-year-old son recently admitted to me in an off-hand way that he sometimes worries the planet won’t be here by the
Do you know what spreads faster than lies?
It is well established in the scientific literature that lies spread faster than facts. Six times as fast. We are inundated with information in this new Information
Heroine’s Journey Q & A 2025
ReClaim Program: The Heroine’s Journey “Listen, are you breathing a little, and calling it a life?” – Mary Oliver I have always resisted winter. The lack
Om Namah Shivaya
Om Namah Shivaya I have just one tattoo that I got shortly after turning 40. It is a small Sanskrit phrase on the inside of my
The Importance of Descent, Especially Now
Dear Friend, Below is a replay of this month’s Wisdom Wednesday where we explore descent, and how the darkest time of the year is a
