Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
The Need for Purification
The Need for Purification of Body, Mind, and Spirit in the Spring Are you feeling the need to lighten your load? Now is the time for
Highest Form of Intelligence: Awareness without Judgement
A Message from Betsy I recently learned that the average attention span of human beings is 8 seconds. Twenty years ago it was 12 seconds. We’ve lost
The Many Moods of Spring
April 5th, 2023 The Many Moods of Spring: Riding the Emotional Waves Spring is an optimistic season as the light returns and the green shoots
March 24th, 2023 I spent Wednesday at a staff planning meeting at Prairiewoods. It’s amazing what fresh air and communing with nature can do to freshen up
What is your life’s purpose?
March 1st, 2023 What is my purpose? It is a big question that seems to strike all ages at various points on the life path. Considering why
Your Joy Matters
February 24th, 2023 It has been awhile since I wrote to the community. I’ve been in my “winter cave” these past months feeling the energy of