Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.


Do you need to retreat? There are many ways to define retreat. As a verb, it is to move back or withdraw. As a noun, it is

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The Many Moods of Spring

April 5th, 2023 The Many Moods of Spring: Riding the Emotional Waves Spring is an optimistic season as the light returns and the green shoots

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