Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.

The Many Moods of Spring

April 5th, 2023 The Many Moods of Spring: Riding the Emotional Waves Spring is an optimistic season as the light returns and the green shoots

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Spring Expansion

March 24th, 2023 I spent Wednesday at a staff planning meeting at Prairiewoods. It’s amazing what fresh air and communing with nature can do to freshen up

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Your Joy Matters

February 24th, 2023 It has been awhile since I wrote to the community. I’ve been in my “winter cave” these past months feeling the energy of

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