Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Dreams
Dear Friend, Dreams are universally intriguing! They delight, surprise, amuse, and sometime terrify us. I’ve been keeping dream journals since my 20s, but started earnestly
The Inner Child
Free Wisdom Wednesday with Dr. Betsy Rippentrop The Inner Child: Bringing Awareness to Old Patterning that Keeps us Stuck It is common to hear the
A message for Spring
Dear Friend, Early Spring can be a challenging time because we are all carrying excess heaviness, lethargy, and dullness coming out of the winter months.
Deep Dive
A reminder– enrollment for Yoga for the Mind closes TODAY at 5PM! The first class begins at 5:30PM! Whether you’re a yoga teacher, therapist, coach, educator, healer,
The Risk to Bloom
A Message From Betsy A comfort zone is a a beautiful place…. but nothing ever grows there! Research shows that when we are on the
Finding Truth in the Body
Free Webinar with Dr. Betsy Finding Truth in the Body I started to disconnect from my body quite early in my life, around the age
