Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Has your soul outgrown your life?
Has your soul outgrown your life? I can think of 3 distinct moments when I knew my life had become too small, or better said,
Caring for Our Minds
Caring for Our Minds I have traditionally been able to focus on a task for long periods of time, but I lately find my attention fragmented as
Inner Hygiene: Caring for the Mind in the Age of Overstimulation
Wisdom Wednesday This Week Inner Hygiene: Caring for the Mind in the Age of Overstimulation Wednesday, May 6th @ noon Our nervous systems are overstimulated
May Day!
Happy Beltane or May Day! As a child, every year we would make May baskets, paper cups filled with popcorn and candy. My mother would drive
What spells are you casting?
What spells are you casting? I’m not talking about witch craft, or even anything that woo-woo. What are the words you are speaking? What are the
The Liminality of Winter to Spring
The Liminality of Winter to Spring How are you navigating this liminal space between Winter and Spring? Liminal spaces are places of threshold, like a