Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.

Deep Dive

A reminder– enrollment for Yoga for the Mind  closes TODAY at 5PM! The first class begins at 5:30PM! Whether you’re a yoga teacher, therapist, coach, educator, healer,

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The Risk to Bloom

A Message From Betsy A comfort zone is a a beautiful place…. but nothing ever grows there! Research shows that when we are on the

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Yoga for the Mind

“I have been a seeker and still am, but I stopped asking books and the stars. I started listening to the teacher of my soul.”

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