Blog

Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.

  • All
  • Parenting
  • Psychology
  • Spirituality
  • Yoga
All
  • All
  • Parenting
  • Psychology
  • Spirituality
  • Yoga

Solstice Practice 2021

Hello Friends.. Happy Winter Solstice. Today we celebrate the longest night of the year. The sun actually stands still for about 3 days at the Tropic of Capricorn before turning back north. During this time …

Read More

REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience

Hi Friends, Enrollment for REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience closes in 3 days. The course starts this Wednesday, October 20! I’ve been hearing from so many people that what they need …

Read More

REMIND- Building Resiliency

Dear Friends, Do you wonder if you are as happy as you could be? Do you ever scroll through FaceBook and wonder why your life isn’t as fabulous as the person posting perfectly airbrushed pictures? Do …

Read More

FALL

Dear Friends, Every Fall, I write about the topic of seasonal changes and the connection to our moods! I’m passionate about this topic because for years I felt something was wrong with me every time summer …

Read More

Five Elements

Join the final “5 Elements” yoga class with Betsy at 9AM this morning at this link: https://us06web.zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w We have completed our 5-week journey into self compassion. (No worries if you are still working through the lessons. They …

Read More

TEND HER

Are you a woman? This program is for you. Did you know the research is showing that women tended to fare the worst in terms of mental health during the past pandemic year? Challenge, isolation, …

Read More