Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Are you still practicing hope?
Tend Her 4.0 – Hope It’s been over 2 months since we finished the Tend Her Hope Experience. How did the teachings land for you?
Trust Your Intuition
“The only real valuable thing is intuition.” -Albert Einstein I sat at a conference with Deepak Chopra, my meditation teacher, about 10 years ago as
Trusting Your Own Intuition
I just returned from my first silent meditation retreat. I’ve been a long term meditator, but never in full silence for extended periods. After the
Tend Her Hope Recap
Tend Her 4.0 – Hope Tend Her Hope is officially done, but you can continue to access this course and I am incessantly curious about
Tend Her 4.0
Tend Her 4.0: HOPE Free self paced workshop with course material and recorded practice. Tend Her is a course, a community, a healing space, a
A message on Hope
A message on HopeMy 16-year-old son recently admitted to me in an off-hand way that he sometimes worries the planet won’t be here by the
