Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
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Solstice Practice 2021
Hello Friends.. Happy Winter Solstice. Today we celebrate the longest night of the year. The sun actually stands still for about 3 days at the Tropic of Capricorn before turning back north. During this time …
REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience
Hi Friends, Enrollment for REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience closes in 3 days. The course starts this Wednesday, October 20! I’ve been hearing from so many people that what they need …
REMIND- Building Resiliency
Dear Friends, Do you wonder if you are as happy as you could be? Do you ever scroll through FaceBook and wonder why your life isn’t as fabulous as the person posting perfectly airbrushed pictures? Do …
Five Elements
Join the final “5 Elements” yoga class with Betsy at 9AM this morning at this link: https://us06web.zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w We have completed our 5-week journey into self compassion. (No worries if you are still working through the lessons. They …
