Tuesday Class
9:00–10:15 AM
Many call my classes a mix of psychology, spiritual insight, and physical movement. My intention with every class is to provide healing and to guide people toward their innate guidance.
Tuesday class runs in 10-week sessions, allowing for the exploration of a theme. Past themes include the root chakra, connection, intuition, finding yourself, and alignment/integration. You can purchase past series as a bundle to watch at any time by clicking here.
What to expect from Tuesday Class
In each class, we flow through poses at a slow-to-moderate pace with a specific focus on alignment. I integrate mudras, mantras, breath techniques, positive psychology, and meditation with the physical postures to help people fully embody the theme of our class that day. You will leave with a vibrant body, open mind, compassionate heart, and lightness of being.
We do recommend committing to the entire session to receive the full depth of the current exploration, but you may drop in at any time, even in the midst of a session.
Saturday Class
9:00–10:15 AM
I have been teaching this Saturday morning class for 15 years. I cannot imagine a better way to begin my weekend. This class varies in size, make-up, and energy based on the season and what is happening in Iowa City that weekend.
Feel free to join in person and experience the power of practicing in community. Or, join us online.
What to expect from Saturday Class
This class is not a replacement for mental health care, but we do know that research has established yoga promotes recovery from and treatment of addiction, reduces stress, anxiety, depression, and chronic pain, improves sleep patterns, and enhances overall well-being and quality of life.
In each class, we flow through poses at a slow-to-moderate pace with a specific focus on alignment. I integrate mudras, mantras, breath techniques, positive psychology, and meditation with the physical postures to help people fully embody the theme of our class that day. You will leave with a vibrant body, open mind, compassionate heart, and lightness of being.
You are welcome to join Betsy live in the studio at the drop-in rate of $20 or you may sign up for the 10-week session to secure your spot.
Themed Yoga Series
pre-recorded
Purchase a themed pre-recorded, 10-week yoga package that you can work through at your own pace anytime.
