|
Reorganizing Our Internal Spaces
Retreat with Betsy in Nosara Costa Rica
May 9-16, 2026
Registration just opened….spaces go fast!
Spring is an ideal time to go on retreat. Although we often think of retreating to a warm place in the middle of winter, this retreat is ideal to help you transition through Spring, a season of rebirth, into the season of Summer, a season of play and expansion.
Just like we often Spring clean and rearrange our homes, the body, mind, and heart also need this.
All of us, no matter where we live, take on heavier energy in the winter months, and if we don’t burn through this heaviness, once Spring arrives it looks like depression, lethargy, low motivation, weight gain, and a tendency to “not deal with things”. This makes rebirth, play, and expansion much more difficult.
This retreat will help you shed that heaviness quickly via twice daily yoga sessions, meditation, healthy food, warm and humid weather, and energetic purification via practices like yoga nidra, breath work, hypnosis, and energy medicine as we move deeper into the realm of the unconscious with Dr. Betsy Rippentrop, a skilled energy medicine practitioner, psychologist, and yoga teacher.
For more information and to sign up, click here. |
