I had a great conversation with Valerie Friedlander, founder of the business “The Unlimited Mom”. She has put together an amazing FREE online event – Motherhood Unlimited. If you want to re-energize Mom-life, re-ignite your relationship, and renew your engagement and mindfulness as a parent then you don’t want to miss out on this event! Over 20 experts share their inspiration, simple and effective strategies, and gifts to help you to have it all and do Mom-life YOUR way.
Valerie and I talked about my journey into motherhood, experiencing full blown burn-out, restructuring my commitment to myself, and how meditation has completely saved me. My message is that to be better parents we must first take care of ourselves. The most important relationship you will ever has is the one with yourself. It must be nurtured, respected, and given the time it deserves. Your children will most benefit from the time you put into yourself.