Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
The Waning Light: Practices, A Meditation & New Consciousness
The Waning Light: Practices, A Meditation & New Consciousness As the long days of summer disappear, we find ourselves on the cusp of Autumn, which
Teacher Training @ Heartland Yoga
I am excited to announce Heartland Yoga’s first yoga teacher training. Although Heartland has been open almost 18 years, we have never offered a teacher
Are you still practicing hope?
Tend Her 4.0 – Hope It’s been over 2 months since we finished the Tend Her Hope Experience. How did the teachings land for you?
Trust Your Intuition
“The only real valuable thing is intuition.” -Albert Einstein I sat at a conference with Deepak Chopra, my meditation teacher, about 10 years ago as
Trusting Your Own Intuition
I just returned from my first silent meditation retreat. I’ve been a long term meditator, but never in full silence for extended periods. After the
Tend Her Hope Recap
Tend Her 4.0 – Hope Tend Her Hope is officially done, but you can continue to access this course and I am incessantly curious about