Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
Know Thyself
Dear Friend, Know Thyself. These words were inscribed on the Temple of Apollo in Delphi, Greece around 800BC. I was able to visit this temple at
RECLAIM: The Heroine’s Journey of Descent to the Goddess, Transformation & rebirth
The world is full of people who have stopped listening to themselves. -joseph campbell The great mythologist Joseph Campbell believed that if we don’t listen
The Waning Light: Practices, A Meditation & New Consciousness
The Waning Light: Practices, A Meditation & New Consciousness As the long days of summer disappear, we find ourselves on the cusp of Autumn, which
Teacher Training @ Heartland Yoga
I am excited to announce Heartland Yoga’s first yoga teacher training. Although Heartland has been open almost 18 years, we have never offered a teacher
Are you still practicing hope?
Tend Her 4.0 – Hope It’s been over 2 months since we finished the Tend Her Hope Experience. How did the teachings land for you?
Trust Your Intuition
“The only real valuable thing is intuition.” -Albert Einstein I sat at a conference with Deepak Chopra, my meditation teacher, about 10 years ago as