Blog
Read Dr. Betsy’s insights on a variety of topics at the intersections of yoga, neuroscience, psychology, spirituality, and mindfulness.
First Reclaim Class Last Night
First Reclaim Class Last Night In case you missed….here is the replay. 4:35 Centering & Breath Practice 14:11 The Difference between the Hero’s Journey &
Midst of Change
Do you need support and accountability in the midst of change? Hard things that require courage often feel impossible to do alone. As I have faced
Know Thyself
Dear Friend, Know Thyself. These words were inscribed on the Temple of Apollo in Delphi, Greece around 800BC. I was able to visit this temple at
RECLAIM: The Heroine’s Journey of Descent to the Goddess, Transformation & rebirth
The world is full of people who have stopped listening to themselves. -joseph campbell The great mythologist Joseph Campbell believed that if we don’t listen
The Waning Light: Practices, A Meditation & New Consciousness
The Waning Light: Practices, A Meditation & New Consciousness As the long days of summer disappear, we find ourselves on the cusp of Autumn, which
Teacher Training @ Heartland Yoga
I am excited to announce Heartland Yoga’s first yoga teacher training. Although Heartland has been open almost 18 years, we have never offered a teacher