- Taking little sips of breath as though you don’t have permission to take up space right now?
- Unconsciously sighing throughout the day?
- Holding your breath at certain times of day, for fear there might not be enough?
- Noticing your breath feels more shallow, even imperceptible?
So breathe more deeply these days. Keep you lungs open and working well. As my mentor Cathy Pagano shared in her recent newsletter, “As we work to fill ourselves with breath and the Light, we can be a Light to the world. It’s our choice.”