The Risk to Bloom
A Message From Betsy A comfort zone is a a beautiful place…. but nothing ever grows there! Research shows that when we are on the cusp of transformation and change, our brain registers it as “Failure”. Failure?! Of course so many of us avoid change (even if it is really positive) because no one wants to fail! […]
Finding Truth in the Body
Free Webinar with Dr. Betsy Finding Truth in the Body I started to disconnect from my body quite early in my life, around the age of 5 after a traumatic event I wasn’t even aware of this disconnect because it happened so early, but in retrospect I can see how it resulted in anxiety, body […]
Yoga for the Mind
“I have been a seeker and still am, but I stopped asking books and the stars. I started listening to the teacher of my soul.” -Rumi Are you a seeker? Do you have a deep desire to know more about yourself and the world around you? My seeking started with books, contemplation, lots of questions, […]
Bridging Psychology + Yoga: Unlock A Body Based Approach to Mental Health
Wisdom Wednesday with Dr. Betsy Bridging Psychology + Yoga: Unlock A Body Based Approach to Mental Health Here is what you will learn: The Intricate Symphony of Mind, Body, and Spirit: Discover why true healing transcends the mind alone and requires a harmonious alignment of our entire being. Fostering a Mindful Bodily Connection for Holistic Health: Learn […]
Yoga for the Mind Begins February 19th
Dear Friends…. Yoga For The Mind is now open for enrollment! This certification course starts Monday, February 19. This 5-month online course is a deep dive into integrating yoga + psychology for enhanced mental well being. Based on my 20 years of experience in both these modalities, I will be guiding you on in-depth self-study as […]
t 5 Room House
Are you experiencing the January blues? A UK psychologist found January 24 to be the most depressing day of the year. What was happening for you this past Wednesday? There are always a multitude of factors that impact our mood and it is rarely simplistic to hone in on just one “cause”. Research has established that genetics, […]
2024 Here We Come
2024 Here We Come Dear Friend, As the snow falls heavily in Iowa today and we are housebound, it definitely feels like January. January is named after the Roman God Janus, who literally had 2 faces. One face to look back to the past and one face to look forward to the future. January is often used […]
The final days of 2023
How are you using these final days of 2023? Just this morning I pulled out my journal from the past year and sat down with a cup of tea to do some reflection on all that has transpired in these last 365 days. I also find myself dreaming about 2024 and what I would like […]
A Solstice Message from Betsy
A Solstice Message from Betsy Last night was the longest one of the year – 15 hours of darkness where I live. In this time where there is far less light, our potential for transformation is most potent. Did you know that for children, all growth happens in the dark. They grow not in the light of […]
That’s a Wrap – Thanks for a great Tend Her 3.0
Dear Tend Her Participant, I am so grateful to the 1,102 women who signed up for this course! Although we have completed all the live classes, if you missed any of them they are still available on the website that can be accessed here. If you haven’t listened to all the lessons, I encourage you to […]
