The Resiliency Muscle: A Necessity for Modern Times

October 4th, 2022
The Resiliency Muscle: A Necessity for Modern Times
Do you dread the the onset of the winter months? As we enter the darkest time of the year, it is not uncommon for people’s moods and energy levels to plummet.
To safeguard against the winter blahs, there are specific tools from positive psychology and the yoga tradition that can help build your resiliency muscle.
Resiliency is our capacity to bounce back from stress and challenging times more efficiently. It is something we can strengthen to feel more deeply resourced, especially in the darkest days.
Here is what you will learn in today’s Wisdom Wednesday Webinar:
  • Why fear and anxiety often spike this time of year and how we magnify or exaggerate perceived threats to our own detriment.
  • How the pace of modern life is toxic, requiring us all to build our resiliency muscle.
  • How embracing paradox in life (I.e., the fact that life is messy, mysterious, and unpredictable) is key to building resilience.
  • The 6 ways to build an unshakeable core of resiliency.