Wednesday, September 6 @ Noon CST
Coming Home to Your Body:
Getting To Know Your Nervous System
Did you know that the average person goes into the fight or flight stress response 8-20 times per day? On the surface this seems “bad”, but this isn’t necessarily problematic, as long as our nervous system is adaptable and resilient. This is why a more nuanced understanding of our nervous system is important.
In this month’s Wisdom Wednesday, you will learn:
- How a lot of what we have learned about our nervous system isn’t accurate.
- That each of us have a default response to stress, and when we learn what it is we can then better understand how to manage it.
- The importance of a trustworthy center and how to develop this.
- Key tools to create a more coherent and balanced nervous system.
Watch the replay here.