Too much head! Move the energy down to the body
October 7th, 2022 This is the season of pumpkins, fall leaves, and ANXIETY. As we really settle into the season of Autumn, it is extremely common for people to experience more rumination, worry, insomnia, general angst, irritability, and analysis paralysis. Yoga (and Ayurveda) would teach this is due to a lack of downward flowing energy called […]
The Resiliency Muscle: A Necessity for Modern Times
October 4th, 2022 The Resiliency Muscle: A Necessity for Modern Times Do you dread the the onset of the winter months? As we enter the darkest time of the year, it is not uncommon for people’s moods and energy levels to plummet. To safeguard against the winter blahs, there are specific tools from positive psychology and […]
A Call to Courage
September 16th, 2022 Initiation: The Call to Courage Have you been recently initiated? A divorce, a diagnosis, an empty nest, a job change, financial loss, addiction, midlife transitions, or the death of someone you love? Initiation in the hero and heroine’s journey is the major transition point to a new and larger life. It always includes trials, […]
Jump
September 12,2022 “Jump!” Is what my kids all yelled. There is no way I would have volunteered to jump off the side of the boat without their encouragement. And because I did, it was an exhilarating, memorable experience (even if the water was freezing cold). Hard things that require courage often feel impossible to do […]
Trusting Your Truth
September 7th, 2022 In our fast-paced world, it’s far too easy to lose oneself and the deep truth of why we are actually here on this earth. When we lose track of our instincts, our truth, and our inner voice, we lose the nourishing roots of our life… …and we find ourselves flailing around with […]
Embracing Abundance Consciousness
August 26, 2022 We are in the final weeks of “summer” which energetically is a time of celebration. This is the time of year to bask in the glow of all the abundance. There is still warmth, light, and copious amounts of tomatoes. These days are meant for gratitude, play, joy, and fun. This all shifts […]
Trauma: Your Body Keeps the Score
If we don’t process the trauma through the body, it continues to live on. We store our issues in our tissues. In this Wisdom Wednesday she is discussing trauma and the toll it takes on our mind, body, and soul. Here are the things you will learn in the Webinar: How common trauma is and how […]
