Podcast Episode #4

Have you checked out Betsy and Kate’s new podcast? Episode #4 dropped today as we interview international artist Lissie. In this podcast we have conversations about how women have been conditioned to loose contact with our inner knowing, and the time has come to re-wild. Re-wilding is a return to one’s natural essence. We are […]

are you molting?

I’m in a major purge period in my life, and am glad to know I’m not alone. During coffee with my dear friend Monica we were talking about all the challenges of the changes we’ve been internally experiencing. Monica shared with me an amazing story that happened to her at Petco of all places! She was picking up […]

Tend Her Wild Podcast

Excited to announce my new podcast TEND HER WILD with my friend and colleague Kate Moreland. Last summer to my amazement, 1000 women gathered online to participate in the program TEND HER – a 5 week journey toward more self compassion. I had NO IDEA that women were so hungry for connection, wisdom, and tools for […]

Wisdom Wednesday 2-22-22

Wisdom Wednesdays with Betsy Free zoom Join Betsy for Wisdom Wednesdays (the first Wednesday of every month starting 2-2-22). The theme for this month is Fear, Hope, & Love: What Have We Learned In These Past Years? Here is what you will learn: Why today is a POWER PORTAL (2-2-22) and how to capitalize on this […]

REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience

Hi Friends, Enrollment for REMIND: Enhancing Emotional Resiliency with Yoga, Psychology & Neuroscience closes in 3 days. The course starts this Wednesday, October 20! I’ve been hearing from so many people that what they need right now is: More grounding and stability Consistency, routine, and accountability with their practices Guidance working through old relationship or […]

REMIND- Building Resiliency

Dear Friends, Do you wonder if you are as happy as you could be? Do you ever scroll through FaceBook and wonder why your life isn’t as fabulous as the person posting perfectly airbrushed pictures? Do you get stuck asking any of these questions? Am I with the right person? Am I following my passions? Am […]

Five Elements

Join the final “5 Elements” yoga class with Betsy at 9AM this morning at this link: https://us06web.zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w We have completed our 5-week journey into self compassion. (No worries if you are still working through the lessons. They will remain indefinitely on the thinkific learning site.) For me this whole experience has been eye opening. I don’t think I […]

TEND HER

Are you a woman? This program is for you. Did you know the research is showing that women tended to fare the worst in terms of mental health during the past pandemic year? Challenge, isolation, loss, and stress became the norm during the pandemic. Emerging data shows that women seemed to feel additional pressures from lockdown, […]

Only Connect

The inspiration for this series stems from the literal year of disconnection we’ve all experienced during the pandemic. The word yoga is translated to mean “to yoke” or “to connect” so the essence of this practice is a reunification. The times are demanding more of us right now. When we begin to reconnect, in the words […]

The Risk to Bloom

A comfort zone is a a beautiful place but nothing ever grow there! I wouldn’t exactly call 2020 a comfort zone for anyone…all of us have been pushed in some way. And yet, everyone experiences fear and the resulting immobilization. This is exactly why comfort zones exist. Research shows that when we are on the cusp of […]